White Tea vs. Green Tea: Which Is the Right Tea for You?

The supply of each white tea and inexperienced tea is precisely the identical: the leaves of the Camellia sinensis plant. The colours and the distinction between them are decided by the diploma of withering and oxidation (publicity to oxygen) they’ve withstood. Truthfully, extra is understood about inexperienced tea than white tea, and that is primarily as a result of extra analysis has been accomplished on inexperienced tea.

However, one factor frequent to each varieties is that each teas include an enormous quantity of polyphenols, that are antioxidant plant compounds that give us many health advantages.

White tea is initially from China, from the Fujian and Zhejiang provinces, however as of late it’s grown in different international locations like Sri Lanka, Nepal, Taiwan, India, and Thailand. White tea is a really frivolously oxidized tea that’s derived from the leaves and buds of the tea plant.

White tea will get its title from of the wispy, white-silver hairs on the unopened buds of the tea plant. The white tea drink itself is neither white nor silver, however is faint yellow having a gentle and clean taste.

Conversely, inexperienced tea traces its roots to each China and Japan and is exclusive in every nation due to the variations in the rising circumstances, harvesting, and processing. People by no means tire of debating about white tea vs. inexperienced tea, however the fact is that each maintain many advantages for their respective lovers.

How Are White Tea & Green Tea Processed?

White tea is first dried straight below the solar and later dried indoors as effectively. This lack of processing permits the tea to retain its whitish coloration, particularly when it consists of primarily the tea buds. Processing of white tea could sound very simple, nevertheless it undoubtedly is just not.

The white tea leaves are first unfold evenly onto bamboo sheets for drying below the solar. This step must be taken instantly after the tea leaves have been picked, in any other case they’ll flip brown. Indoor drying requires cautious management of the humidity, room temperature, fermentation, and the time allotted for the withering course of.

Green tea is wilted in shade and is later both steamed or fried in a pan. The processing of inexperienced tea is a bit harsher than the mild therapy white tea receives. The style of each the teas differ because of their distinctive processing procedures.

What Do White Tea & Green Tea Taste Like?

The longer the tea leaves are left to oxidize, the deeper their coloration and stronger their taste. White tea is lighter or paler in coloration when in comparison with inexperienced tea. It has a lightweight and barely candy taste and gained’t include bolder flavors like the ones you get in inexperienced tea and even black tea, for that matter. The benefit of the style of white tea is that whether it is brewed excellent, you will see that no bitter aftertaste or the grass-like undertones current in inexperienced tea.

The style of inexperienced tea will depend on a number of elements, like the place the tea leaves have been grown, harvested, and processed. Depending on these elements, you will get a variety of tastes in several inexperienced tea varieties. People have described inexperienced tea utilizing quite a lot of phrases, equivalent to nutty, candy, bittersweet, fruity, floral, and swampy. Green teas which were steamed depart a bittersweet aftertaste, whereas most different teas are candy.

Types of White Tea & Green Tea

Types of White Tea

1. Silver Needle White Tea: “Bai Hao Yin Zhen” 

Exclusively comprised of the buds of the tea plant, this sort is way appreciated throughout the world. In the olden days, silver needle white tea was comprised of Da Bai cultivars, however right this moment it’s grown in most high-elevation tea rising areas of the world, like Darjeeling and the Nilgiris in India. Needless to say, this number of white tea is fairly costly and gained’t swimsuit most pockets.

2. White Peony: “Bai Mudan” 

White Peony tea derives from the earliest leaves of the tea plant, normally the first and two following ones. It has a stronger taste and darker liquid than white needle tea as a result of its leaves are partially oxidized. It is more and more grown in all vital tea rising areas of the world, like Darjeeling, the Nilgiris, and Nepal, as a result of the demand for high-quality white tea is steadily growing. White peony tea is in demand as a result of it’s thought to supply health advantages equivalent to enhancing kidney health, thinning blood, and liver assist.

three. Eyebrow White Tea: “Shou Mein” 

This tea is primarily made in China, and the leaves are plucked fairly late into the harvesting season. It is made instantly after White Peony through the use of the buds and the first few leaves of the tea plant. The tea has a fruity and strong taste that reminds many individuals of an oolong.

Types of Green Tea

Most inexperienced teas might be divided into two varieties: Chinese tea and Japanese tea.

1. Chinese Green Tea

After the hand-harvesting of the youngest leaves and buds, they’re dried in a number of methods, together with being left to dry below the shining solar or being pan-fried. They are virtually by no means steamed, and after drying, are styled and ready for packaging.

Long Jing, also called Dragonwell, is the most sought-after of all Chinese inexperienced teas and is of very top quality and likewise very costly. Its harvesting season lasts lower than a month, and the tea encompasses a jade coloration when brewed. It has a grassy, nutty taste with little-to-no aftertaste.

Another inexperienced tea that has a number of drinkers is gunpowder inexperienced tea, which is made by shaping the inexperienced tea leaves into small pellets that resemble gunpowder grains. This tea is steamed as a substitute of pan-fried and was first launched by the Tang dynasty. When boiled, the leaf pellets develop and launch a daring and barely minty taste.

2. Japanese Green Tea

In Japan, inexperienced tea leaves are grown in the shade in order that the chlorophyll that offers these teas a energetic inexperienced hue is retained. The tea leaves are harvested mechanically slightly than by human staff. They are then steam-dried however not pan-fried as in China. Japanese inexperienced teas have excessive quantities of amino acids that give an “umami” taste to the tea.

Matcha inexperienced tea and Gyokuro inexperienced tea are amongst the most favored in Japan. Matcha tea is available in a powder kind that comprises the full leaves of the tea plant. This provides the tea many health advantages because it shops all the oxidants and chemical compounds present in inexperienced tea leaves. Japan exports a substantial quantity of Gyokuro tea, which has an emerald inexperienced coloration. It has a wealthy physique and a clean really feel together with savory and candy flavors.

Comparison of Caffeine Content in White & Green Tea

White tea is mostly most well-liked due to its decrease caffeine content material as in comparison with inexperienced tea. White teas from Fujian in China normally include about 15 mg of caffeine in each cup, whereas inexperienced teas have roughly 20 mg in each cup. Some individuals could really feel uneasy and jittery once they ingest caffeine, so they might be higher off with Chinese white teas. The irony is that white tea is usually steeped for an extended interval than inexperienced tea, leading to the launch of extra caffeine in addition to taste. Therefore, it’s advisable to pay attention to how lengthy you steep the white tea.

Comparing Pros & Cons of White & Green Tea

Pros of White Tea

Research has proven that white teas could also be higher at most cancers prevention when in comparison with inexperienced tea. In a research performed by the Linus Pauling Institute in 2000, researchers examined 4 completely different sorts of white tea on rats to find out their advantages for the prevention of colon most cancers.

Findings confirmed that white tea comprises a higher quantity of polyphenols and reduces the hurt accomplished to DNA, which is a kind of cell injury that always results in most cancers. The scientists cautioned that extra analysis was required earlier than they might verify that this identical profit happens in people.

Pros of Green Tea

According to some specialists, inexperienced tea could assist in stopping the progress of most cancers cells seen in abdomen, prostate, esophageal, and breast cancers. It may additionally assist in stopping atherosclerosis and the incidence of excessive ldl cholesterol, doubtlessly thwarting the growth of coronary heart illness.

Thanks to its fat-burning skills, inexperienced tea may additionally induce weight reduction in drinkers. According to a 2012 report revealed in the Journal of Indian Society of Periodontology, inexperienced tea could even scale back the irritation and micro organism which are linked to gum illness.

Common Pros of White & Green Tea

Both white and inexperienced teas include meager quantities of energy, offered you don’t add sugar or milk. This makes them ideally suited for inclusion in a wholesome weight reduction food plan program. As for which tea has a much bigger impact on weight reduction, the jury remains to be out on this one! Some individuals keep that white tea comprises extra polyphenols as a result of it isn’t as closely processed as black tea or pan-fried like inexperienced tea, so it ought to theoretically be higher at fats oxidation.

Both white and inexperienced tea include caffeine, which will increase the quantity of power expended throughout the day. Just take into account that ingesting tea is just not a quick solution to drop pounds; it takes a very long time for it to occur. If you drink tea recurrently over a time period, it might aid you in decreasing your physique weight. Don’t get too tousled over which tea to drink. Choose your particular tea relying on its style and taste, and should you take pleasure in ingesting it, there’s a superb probability you’ll keep a wholesome weight.

Common Cons of White & Green Tea

People who’re delicate to caffeine ought to keep away from ingesting white and inexperienced tea as a result of each include caffeine. Drink tea in the morning and afternoon however keep away from it in the night with the intention to escape its detrimental unwanted effects on sleep. You can at all times drink caffeine-free natural or flower teas. They’re like the better of each worlds!

Since white and inexperienced teas are frivolously processed, they’re thought of “uncooked” teas. This property of the teas may upset your abdomen, significantly should you drink tea when your abdomen is empty. It’s greatest to drink tea about 30 minutes after having a full meal to keep away from this final result. Otherwise, you may have different wholesome, extra oxidized choices like oolong, black or ripe Pu-erh tea.

How to Brew White Tea & Green Tea

1. White Tea


2 teaspoons white tea (as much as 2 tablespoons for leaf tea)
6 ounces water


  • Put the water in a tea kettle and warmth it to about 160 levels F. Otherwise, you’ll be able to boil the water after which let it cool all the way down to the right temperature.
  • Measure two teaspoons of tea. Use extra tea for leaves and fewer tea for buds.
  • Put the tea buds or leaves in the pot or cup. Pour the water over them.
  • Place the lid on the teapot, or cowl the cup with a lid or a small saucer.
  • Depending on the particular number of tea and private alternative, let the tea steep for as much as 5 minutes, though some teas could require 10 minutes. Bud tea generally takes longer to infuse.
  • When the tea is prepared, take away the buds/leaves by pouring the tea by means of a strainer.

Green Tea


1 teaspoon inexperienced tea leaves
1 cup water


  • Take one teaspoon of inexperienced tea leaves for getting ready one cup of inexperienced tea.
  • Put the tea leaves in a strainer and hold apart.
  • Take a stainless-steel pot and boil the water to a temperature of 180 levels F, however make sure that it’s not boiling.
  • Place the strainer over the cup. Pour the scorching water into the cup, and let the tea steep for three minutes.
  • Not everyone likes robust tea, so to verify whether or not the tea is excellent, drink a spoonful of tea each 30 to 45 seconds to seek out out if the taste is true for you.
  • Remove the strainer and put aside. You can add one teaspoon of honey.
  • Stir the honey in and let the liquid cool for a couple of seconds. Pour right into a cup and revel in your inexperienced tea.

The Final Word on White Tea vs. Green Tea

Both white tea and inexperienced tea are derived from the leaves of the plant Camellia sinensis, however the variations in coloration and style are as a result of their distinctive wilting and oxidation processes. White tea comes from the gentle, grayish-white hairs on the unopened buds of the tea plant. The tea drink itself is a pale yellow with a gentle and clean taste.

Both white tea and inexperienced tea include numerous antioxidant plant compounds referred to as polyphenols, which might present many health advantages. Drinking white tea might doubtlessly assist stop most cancers, whereas analysis suggests inexperienced tea helps dental health, prevents atherosclerosis, and lowers ldl cholesterol in the physique, thereby stopping coronary heart assaults.

Both white tea and inexperienced tea could assist in decreasing weight reduction, as each include caffeine, which might enhance the power used up in a day. However, the draw back of the caffeine is that people who find themselves delicate to it can’t take pleasure in the drink in massive quantities. Both are thought of “uncooked” teas and shouldn’t be drunk on an empty abdomen as that may result in an upset abdomen. Tea is greatest when you may have it on a full abdomen, equivalent to after having a superb meal.

You can select your tea from a big array of white and inexperienced tea manufacturers obtainable in your native grocery retailer and make it at house, as they’re fairly simple to brew. Share some scorching tea blended with dollops of heat emotions with your loved ones and buddies and revel in the soothing style and health advantages. It’s excessive tea time!

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