Home / Health / What Is Loganberry? Nutrition Facts, Health Benefits, Recipes

What Is Loganberry? Nutrition Facts, Health Benefits, Recipes

What is loganberry? Loganberry (Rubus loganobaccus) is a berry that belongs to the rose household (Rosaceae). It is a mix of the crimson raspberry (Rubus idaeus) and the wild blackberry (Rubus ursinus). The loganberry fruit and plant appears to be like extra like a blackberry than a raspberry, though the colour of the fruit is a darkish crimson somewhat than the pure black most frequently related to blackberries.

Loganberry originated in Santa Cruz, California, in 1881. Amateur horticulturist James Harvey Logan had taken an curiosity in making a superior hybrid berry that later turned the fragile loganberry fruit. It is barely longer than the raspberry in form and has smaller seeds than blackberries.

In this text, we’ll element the vitamin details, style, and health advantages related to loganberry. We can even share some tasty loganberry recipes it’s essential to attempt.

Loganberry Nutrition Value

Loganberry fruit is loaded with vitamin, together with quite a few nutritional vitamins and minerals in addition to a number of fiber and protein. The major nutritional vitamins in loganberry embrace vitamin C, vitamin Ok, folate, vitamin A, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, and choline.

From a mineral perspective, loganberry accommodates manganese, copper, magnesium, potassium, iron, calcium, phosphorus, and zinc.

The following is a complete loganberry vitamin chart with better element on the nutrient content material of 1 cup of unthawed frozen loganberry:

Nutrient Amount Daily Value
Calories 80.9 four.00%
Carbohydrates 19.1 g 6.00%
Fiber 7.eight g 31.00%
Protein 2.2 g four.00%
Total Fat zero.5 g 1.00%
Iron zero.9 mg 5.00%
Manganese 1.eight mg 92.00%
Copper zero.2 mg 9.00%
Calcium 38.2 mg four.00%
Magnesium 30.9 mg eight.00%
Phosphorus 38.2 mg four.00%
Potassium 213 mg 6.00%
Sodium 1.5 mg N/A
Selenium zero.three mcg N/A
Zinc zero.5 mg three.00%
Folate 38.2 mcg 10.00%
Vitamin B1 zero.1 mg 5.00%
Vitamin B2 zero.01 mg three.00%
Vitamin B3 1.2 mg 6.00%
Vitamin B5 zero.four mg four.00%
Vitamin B6 zero.1 mg 5.00%
Vitamin A 51.5 IU 1.00%
Vitamin C 22.5 mg 37.00%
Vitamin E 1.three mg 6.00%
Vitamin Ok 11.three mcg 6.00%
Choline 12.5 mg N/A

* N/A – Not Applicable

What Do Loganberries Taste Like?

How does a loganberry style? This tender, elongated, plump berry has a tart style when ripe. They are juicier and still have a sharper taste profile than blackberries and raspberries. The loganberry can also be extra acidic with fewer flavors than a raspberry. Loganberries aren’t as mushy as different berries, which lends to their tartness.

Health Benefits of Loganberry

As with blackberries and raspberries, there are numerous loganberry health advantages as a result of berry’s sturdy vitamin content material. For occasion, the fiber in loganberries can also be helpful for digestive points akin to constipation.

High quantities of anthocyanins, flavonols, and different antioxidants discovered within the berry may also help combat ailments like most cancers and coronary heart illness. Like blackberries, loganberries additionally comprise a excessive variety of phenolic antioxidant compounds like ellagic acid, gallic acid, caffeic acid, vanillic acid, ferulic acid, and rutin.

Ellagic acid, specifically, has antiviral, antibacterial, antimicrobial, and chemo-preventative properties.

These antioxidants additionally comprise cardio-protective, anti-inflammatory, and anti-cancer properties. Furthermore, they’re able to enhance cognitive perform, and scale back hypertension, excessive ldl cholesterol, and excessive blood sugar.

Loganberries are additionally extraordinarily excessive in manganese, and this may also help deal with circumstances akin to diabetes, arthritis, osteoporosis, temper issues, and lung issues.

The excessive quantity of vitamin C in loganberries is important for strengthening the immune system; therapeutic wounds; stopping anemia; repairing tissues; treating pores and skin circumstances like eczema and zits; and defending towards bronchial asthma, infections, and most cancers.

Studies have discovered that the antioxidants in loganberry fruit may also help forestall a number of forms of most cancers, together with colon, abdomen, pores and skin, breast, lung, and prostate cancers.

The folate in loganberries can also be in a position to assist forestall most cancers and melancholy, assist coronary heart health, and defend towards dementia and Alzheimer’s illness.

You also can profit from the vitamin Ok in loganberries. Vitamin Ok is ready to enhance bone density and cease bone loss in osteoporosis sufferers. It’s additionally a key nutrient in coronary heart health that has been proven to stop calcification of arteries, which is a number one reason behind coronary heart assaults.

Vitamin Ok additionally helps scale back menstrual ache, bleeding, and blood clotting. Its anti-inflammatory exercise can defend your mind towards oxidative stress as a consequence of free radical injury as nicely.

Loganberry Recipes You Need to Try

There are some ways loganberry can be utilized. Loganberry is widespread in jams, jellies, preserves, syrups, and baked items like pies and crumbles. Loganberries can be used interchangeably with blackberries and raspberries in recipes for tarts and different desserts.

You also can freeze berries like loganberries and thaw them for later use. What a couple of loganberry drink? Loganberry can be utilized for juice or nation wines.

Read on for quite a lot of scrumptious loganberry recipes.

Loganberry Cake

Ingredients:

  • 1 half cups sugar or coconut sugar
  • three/four cup coconut milk
  • 1 natural egg
  • 2 tbsp natural grass-fed butter or ghee, melted
  • 1 tsp cinnamon
  • 1/four tsp coarse sea salt
  • 2 tsp baking soda
  • 1 half cups pastry flour or gluten-free flour, sifted earlier than measuring
  • 1 half cups recent or canned loganberries

Directions:

  • Preheat the oven to 350 levels Fahrenheit and grease an eight-inch spherical baking pan. Sift the flour, baking soda, and salt along with a half-cup of sugar.
  • Beat an egg with butter and coconut milk.
  • Combine dry substances till no dry flour stays. Pour the combination into the pan and sprinkle loganberries on prime. Cover with remaining cup of sugar.
  • Bake for roughly 35 minutes.

Homemade Loganberry Drink

Ingredients:

  • three cups loganberries
  • Juice of 1 natural lemon
  • 1 half cups superfine sugar
  • four cups filtered water

Directions:

  • Place sugar, fruit, and water in a stainless-steel pan over medium warmth. Bring it to a boil and simmer for 5 to 6 minutes, or till the loganberries soften.
  • Remove from the warmth, add the lemon juice, and funky down.
  • Pour the combination by means of a nylon sieve. Rub the pulp by means of the sieve and discard the pips. Pour into sterilized bottles, seal, and retailer within the fridge.
  • Dilute the drink with glowing water, filtered water, or champagne at a ratio of 4 to 6, respectively.

Loganberry Ice

Ingredients

  • 1 cup water
  • 2 cups loganberry juice
  • 1 tbsp natural lemon juice
  • 1 cup sugar or coconut sugar

Directions

Boil the water, and add the sugar. Let cool, and add the loganberry juice and lemon juice. Place within the fridge and freeze for about two hours till it turns into ice.

Final Thoughts on Loganberry

Loganberry is a hybrid berry that mixes the wild blackberry and crimson raspberry. It appears to be like extra like a blackberry, however has the colour of a raspberry. It can also be juicier with a sharper taste than raspberries and blackberries.

Loganberries style nice in jams, jellies, tarts, pies, and different baked items. We’ve additionally offered some scrumptious recipes for a loganberry drink, ice, and cake.

The fruit is loaded with vitamins akin to manganese, vitamin C, vitamin Ok, and folate. It can also be an incredible supply of antioxidants akin to flavonols, anthocyanins, and phenolic compounds. As a consequence, the various potential loganberry health advantages embrace treating diabetes, osteoporosis, lung issues, temper issues, pores and skin circumstances, and varied cancers.


Also learn:


Check Also

Paprika Benefits, Nutrition Facts, Types, and Recipes

Life can get slightly boring, and generally you wish to spice issues up a bit. …

Leave a Reply

Your email address will not be published. Required fields are marked *