What Are the Best Substitutes for Nutmeg?

It’s a candy and savory spice that everyone loves. We’re speaking about nutmeg, which might actually elevate the style of numerous meals and drinks. Nutmeg is a heat, earthy, and delicate spice that could be very well-liked in cuisines from throughout the world. It’s a vacation favourite for baked items in North America and a signature ingredient in a large number of Indian and Middle Eastern meals.

But what is going to you do if you happen to run out of nutmeg or have a visitor at your home with a nutmeg allergy? Don’t fear. Even although nutmeg has a particular style, it’s simple to exchange it with different herbs and spices. These nutmeg substitutes present an identical nutty, woodsy taste that’s additionally delicate and can do wonders for your dishes.

In such a state of affairs, you should utilize any of the nutmeg substitutes available in your neighborhood grocery store. You ought to maintain the following nutmeg substitutes nicely stocked in your kitchen so that you simply don’t have an issue while you’re cooking one thing scrumptious for your loved ones and associates.

Best Nutmeg Substitutes

There are a number of nutmeg substitutes you should utilize in your cooking, reminiscent of:


Mace is the king of all nutmeg substitutes and consultants fee it as the finest alternative for nutmeg. Mace has an identical taste as nutmeg, however that shouldn’t shock you because it comes from the similar tree and is a part of the similar spice. Mace is constituted of the “aril” that grows over the nutmeg seed.

If you don’t have nutmeg, you possibly can add an identical quantity of mace to your recipe. While mace is a really gentle and doesn’t have all the flavors you’ll discover in nutmeg, it’s nonetheless your finest wager as a result of the two spices are so related.


You may exchange nutmeg with allspice, which is nothing greater than a mix of three spices, specifically cinnamon, cloves, and nutmeg. It is a extensively used combination in a variety of desserts and savory meals. Allspice not solely accommodates some nutmeg, but it surely additionally comes loaded with two additional spices which can be assured to stimulate your style buds.  So if you happen to can’t get your palms on nutmeg, go proper forward with allspice.


Cinnamon doesn’t style precisely like nutmeg, however it’s equally pungent with a wood-like taste. Nutmeg comes from the seed of the Myristica fragrans tree, whereas cinnamon is procured from the internal bark of a number of completely different timber belonging to the Cinnamomum genus. It is right for including to your desserts and different dishes as nicely.

Cinnamon has a stronger taste than nutmeg, so consultants have mentioned that you need to use half the quantity of cinnamon you’ll nutmeg in your dish.

Pumpkin Pie Spice

You can use a mix of ginger, allspice, cinnamon, and nutmeg so as to add to your dishes to get the style you need. This well-liked spice mix can be utilized in lots of fall harvest meals, each candy and savory. It’s generally used to make each pumpkin pie and the ubiquitous pumpkin spice latte, which is why it’s known as “pumpkin pie spice.”

It could also be the good alternative for your dishes as you’re going to get some nutmeg in addition to different complementary vacation spices.


Cloves are one other wonderful substitute for nutmeg. They have a candy but spicy taste with a touch of pepper that goes nicely with nutmeg. That’s why you probably gained’t be stunned to know that many recipes name for each to be added to your dish. Be cautious to make use of simply half as many cloves as the quantity of nutmeg you’ll usually use.

But if you’re cooking a dish that already calls for cloves, you then’ll wish to select one other nutmeg various. Whatever you do, don’t go too heavy on the cloves.


Aniseed has a touch of licorice that makes it substitute for the camphoraceous high quality of nutmeg. You will do no flawed by utilizing aniseed, which is barely completely different however simply as scrumptious an ingredient.

How Much of the Substitute to Use Instead of Nutmeg

  • Mace: Start with a teaspoon of mace while you want a teaspoon of nutmeg.
  • Allspice: Use a teaspoon of allspice while you want a teaspoon of nutmeg.
  • Cinnamon: Replace a teaspoon of nutmeg with a teaspoon of cinnamon.
  • Pumpkin Pie Spice: Start with a teaspoon of pumpkin pie spice while you want a teaspoon of nutmeg.
  • Cloves: Use half a teaspoon of cloves while you want a teaspoon of nutmeg.

What to Use Instead of Nutmeg in Cooking

Nutmeg Alternatives Use in Recipes
Bay Leaves


Bechamel sauce, milk, and eggy Custards





Spinach, Asian cuisines, greens, and fruit dishes





Milk, eggy custards, muffins, pastries, frostings and different dessert recipes



Mace (Similar in Flavor)


Any dish that calls for nutmeg




Savory, candy, and drink recipes




Chai tea or Indian delicacies


Allspice (Similar In Flavor)


Replace nutmeg with an equal quantity of allspice in candy and savory recipes.




Bolognese sauce

The Last Word on Nutmeg Substitutes

Nutmeg is a heat, earthy spice that’s particularly well-liked in luxurious vacation treats in addition to in the cuisines of India and nations of the Middle East.

If for some motive you run out of nutmeg or are serving a visitor with a nutmeg allergy, you don’t must panic in any respect!

Luckily there are a number of nutmeg substitutes accessible reminiscent of mace, allspice, cinnamon, pumpkin pie spice, cloves, and aniseed. These will do the job for you and even add some additional worth of their very own.

So don’t be stunned if your loved ones and associates simply love what you’ve served and ask for extra helpings than ordinary. So pat your self on the again. You simply cracked the nut!

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