Red Raspberry Leaf Tea: Benefits, Nutrition & Recipes  

Red raspberry (Rubus idaeus) is a plant that has a legacy hundreds of years previous and crimson raspberry leaf tea advantages are many.

Anthropologists consider the fruit of the crimson raspberry plant was utilized by our Paleolithic ancestors for nourishment. The fruit was additionally collected within the wild by residents of historic Troy, through the time of Jesus Christ. During the Middle Ages, the fruit gained reputation as a pigment for work and manuscripts.

While the crimson raspberry fruit stands out with its distinctive taste and shade, the leaves of the plant are additionally priceless. They’re used to make a probably therapeutic natural tea known as crimson raspberry leaf tea, which is especially favored for its results on girls’s reproductive health.

Traditional healers brewed raspberry leaves into tea, utilizing the drink to fix wounds and relieve diarrhea and colic ache. Research additionally signifies the crimson raspberry acts like a uterine relaxant; due to this fact, it may make labor and supply simpler. It has a number of different reported advantages as properly, making crimson raspberry a valuable plant for humankind.

Red Raspberry Leaf Tea Nutrition Facts

Red raspberry leaves are wealthy in vitamin B, vitamin C, and a number of other minerals, together with potassium, magnesium, zinc, phosphorus, and iron. The leaves additionally comprise antioxidant polyphenols like tannins and flavonoids, which can assist defend your cells from free radical harm.

Additionally, crimson raspberry leaves have small quantities of ellagic acids. Studies have proven the acids can negate carcinogens and even contribute to the self-destruction of most cancers cells.

The leaves’ nutrient profile makes crimson raspberry leaf tea a wholesome selection.

Health Benefits of Red Raspberry Leaf Tea

Improves Digestive Function

Although not as in style as a digestive help, crimson raspberry leaf tea does assist in triggering and coordinating the digestion course of and is very useful for treating issues similar to diarrhea, nausea, or constipation. These signs are additionally often linked to premenstrual syndrome (PMS), however girls aren’t the one inhabitants to realize digestive aid from raspberry leaf tea.

Uses in Pregnancy

Benefits throughout Pregnancy

Research has proven that crimson raspberry leaf tea will help in rushing labor and decreasing problems and interventions throughout beginning.

In one research, scientists found that girls who eat crimson raspberry leaf tea recurrently are much less more likely to go previous their anticipated due date or give beginning prematurely. They may additionally be much less more likely to want help throughout labor or supply (i.e. synthetic membrane rupture, forceps supply, or vacuum extraction) or require a cesarean part.

Recommended for Third Trimesters

Since historic occasions, midwives have used natural teas together with crimson raspberry leaf tea to handle the uncomfortable signs of being pregnant and labor.

A research on using natural cures targeted on 600 pregnant girls in Norway. Fifty-two % of the members recurrently used some natural treatment and 63% of them had tried crimson raspberry leaf tea.

Red raspberry leaf tea is just not solely advisable for the second and third trimesters of being pregnant, but in addition to assist with first trimester nausea and vomiting.

Helps Shorten Labor

Red raspberry leaves comprise a compound known as fragarine, which is thought to assist in firming and tightening muscular tissues within the pelvic space, together with the  uterine partitions, which will help make supply simpler.

A research printed within the Australian College of Midwives Incorporated Journal in 1999 adopted 108 girls in crimson raspberry leaf tea-induced labor. Findings confirmed that those that drank crimson raspberry leaf tea of their final stage of being pregnant had a shorter first stage of labor.

The identical research repeated a yr later amongst 192 girls discovered that crimson raspberry leaf tea had shortened the second stage by a mean of 9.59 minutes. However, there was no shortening of the primary stage of labor.

Good for Heart Health

Inadequate blood ranges of potassium have been intently linked to hypertension and a better coronary heart illness danger, and crimson raspberry leaf tea is wealthy in potassium.

According to a research printed in Hypertension, individuals who consumed four,069 mg of potassium each day had a 49% decrease danger of demise from ischemic coronary heart illness when in comparison with the individuals who solely took in round 1,000 mg per day.

Boosts Immune Health

Raspberry leaf has a excessive focus of vitamin C, which sure immune system cells require to carry out their features correctly. The tonic can be utilized in a wide range of natural tea recipes for immune help throughout illness. It’s even thought-about protected for kids.

Other Benefits of Red Raspberry Leaf Tea

In addition to treating being pregnant illnesses, crimson raspberry leaf is utilized in conventional drugs practices to decrease excessively hypertension and blood sugar ranges. It can be used to deal with chilly and fevers, a sore throat, zits, and adrenal fatigue. In kids, it’s typically used to alleviate diarrhea, vomiting, or the flu.  It’s additionally thought to help prostate health amongst males.

Where to Buy Red Raspberry Leaf Tea

You should purchase crimson raspberry tea leaves from the grocery store in addition to from on-line shops like or, the place they’re out there in a wide range of codecs. Starwest Botanicals Organic Red Raspberry Leaf Tea is one advisable model out there on Amazon that is available in both one pound or 4 ounce sizes.

How to Make Red Raspberry Leaf Pregnancy Tea


1 cup natural crimson raspberry leaf, 1/four cup natural rose hips, 1 cup natural nettle leaf

Additional Options

1/four cup mint leaf
Fresh ginger
1/four cup chamomile

Mint leaf and recent ginger are useful for digestion whereas chamomile can calm your nerves and put together you for a greater night time’s sleep.


For one cup of tea, boil a cup of water and pour right into a mug. Add one to 2 tablespoons of tea leaves to boiling water and permit to steep for at the very least 10 minutes. Then pressure with a mesh strainer and sweeten with honey or maple syrup.

Other Red Raspberry Leaf Tea Recipes

Homemade Red Raspberry Leaf Tea


eight tablespoons dry crimson raspberry leaves, three tablespoons alfalfa leaves, 2 tablespoons nettle leaves, three tablespoons peppermint leaves


Mix all of the elements and place in a glass container within the fridge.
Steep one teaspoon in a single cup of scorching water. If you’re utilizing chilly water, steep three tablespoons in three quarts of water and add a few baggage of Raspberry Zinger iced tea. Sweeten as wanted.

Iced Red Raspberry Leaf Tea


6 cups water, three to four crimson raspberry leaf tea baggage, half tablespoon honey or any pure sweetener, 1 teaspoon recent lemon juice, half cup frozen berries


Boil the water in a big pot. Then take away from warmth and place the tea baggage within the pot. Let it brew for at the very least 15 minutes. Once brewed and cooled down, switch the tea to a big pitcher and blend in the remainder of the elements. Pour over ice and revel in. You can retailer it within the fridge for later consumption.

Red Raspberry Leaf Tea Smoothie


2 cups cooled crimson raspberry leaf tea, 1 cup frozen raspberries, 1 frozen banana


Pour chilled tea and frozen fruits right into a blender. Blend the combination to your required consistency. Enjoy your smoothie!

The Final Word on Red Raspberry Leaf Tea Benefits

We know by studying our historical past that crimson raspberry has been utilized by man for millennia for numerous functions. Its fruit was consumed by historic cavemen, its leaves had been used to make teas which have a number of therapeutic properties, and it was additionally used as a pigment for coloring throughout medieval occasions.

Moreover, crimson raspberry leaves are wealthy in nutritional vitamins B and C, comprise a number of minerals like potassium, magnesium, zinc, phosphorus, and iron, and now have antioxidant properties.

Red raspberry leaf tea has been proven to have many advantages for girls particularly, similar to making labor progress quicker and decreasing the danger of problems, decreasing nausea and vomiting within the second and third trimesters, and lessening the necessity for cesarean births. For some, it additionally improves digestive features, is nice for the guts, and boosts immune health.

You can use it to make fantastic treats in your palate, like crimson raspberry leaf being pregnant tea, iced crimson raspberry leaf tea, and crimson raspberry leaf tea smoothies. You should purchase crimson raspberry leaf tea at your native grocery retailer or via on-line distributors like and Use it to enhance your health and revel in its style as properly.

Check Also

Surprising Benefits and Nutrition Facts of Eating Radish

The radish isn’t simply one other strange vegetable to eat to get in your really …

Leave a Reply

Your email address will not be published. Required fields are marked *