Health

Cocoa Powder: Nutritional Facts, Health Benefits and Risks

What Is Cocoa Powder? Cocoa powder is the results of crushing cocoa beans and eradicating the cocoa butter. Cocoa beans are the seeds of the fruit of the cocoa tree—additionally known as Theobroma cacao. In Greek, the genus identify Theobroma interprets to “meals of the gods.” There are totally different …

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Is It a Good Idea to Drink a Protein Shake before Bed?

Protein shakes have lengthy been a simple and handy means to enhance protein consumption, which may also help you with weight reduction, muscle development, restoration, and extra. But is there a really perfect time of day to have this common post-workout drink? Is a protein shake before mattress good or …

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What Foods or Drinks are Good for Heartburn?

The following meals will help alleviate discomfort from heartburn: ginger, bananas, melons, oats, lean meats, fennel and inexperienced greens. Research research present heartburn (acid reflux disease, or indigestion) has elevated 47% over the previous few many years in line with a 2012 Today article (1). The NIH estimates about 1 …

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Best Tea for Sleep: 5 Herbal Teas to Take before Bed

For centuries, herbalists have used medicinal natural teas for serving to many individuals settle down and get to sleep on the finish of the day. So, what natural tea must you drink before mattress? In this text, we are going to element the very best tea for sleep, which incorporates …

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11 Ways to Reduce or Prevent Bloating

With shut to one out of three Americans claiming to expertise bloating, you or somebody most likely suffers from this situation. Research suggests between 6-31% of the final inhabitants expertise bloating, and other people with digestive situations like Irritable Bowel Syndrome (IBS) can expertise bloating extra typically (1). What is …

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Red Raspberry Leaf Tea: Benefits, Nutrition & Recipes  

Red raspberry (Rubus idaeus) is a plant that has a legacy hundreds of years previous and crimson raspberry leaf tea advantages are many. Anthropologists consider the fruit of the crimson raspberry plant was utilized by our Paleolithic ancestors for nourishment. The fruit was additionally collected within the wild by residents …

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Should I Eat Before Working Out?

If you exercise very first thing within the morning, it’s okay should you don’t eat something earlier than you exercise.  However, should you train for an extended quantity or have particular coaching objectives for a exercise session, consuming one thing earlier than a exercise turns into extra necessary. To eat …

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