Linden Tea: Benefits, Side Effects, and Recipe

About Linden and Linden Tea

Linden tea is a natural tea constructed from the flowers, internal bark, or leaves of a linden tree—a tall, leafy deciduous tree that’s frequent all through the U.S., Asia, and Europe. The tree belongs to the genus Tilia, and the 2 commonest species used for tea embody the small-leafed European linden, or winter linden (Tilia cordata), and large-leafed linden, or summer season linden (Tilia platyphyllos).

Linden tea can be referred to as linden leaf tea or linden flower tea. This tea is common for its many medicinal makes use of. In reality, early settlers and Native Americans used this plant to assist deal with indigestion, complications, gout, kidney stones, and hysteria.
In this text, you’ll be taught concerning the diet information, uncomfortable side effects, and health advantages of linden tea. We will even information you thru the right way to make linden tea with an easy-to-make recipe. Let’s get began…

Linden Tea Nutrition Facts

Linden flower tea advantages are largely as a result of excessive focus of flavonoids, phytonutrients, and different antioxidants, particularly procyanidins, discovered within the beverage. Although not notably excessive in nutritional vitamins or minerals, the tea does comprise some vitamins, together with potassium.

It is essential to notice that since linden tea is a natural tea, it’s not a part of the Camellia sinensis evergreen shrub and due to this fact doesn’t comprise caffeine.

What Are the Benefits of Linden Tea?

Many of the reported linden tea health advantages are related to its phytonutrients, which have antioxidant and anti-inflammatory properties. Linden tea can be identified for its sedative, antispasmodic, stomachic, and diuretic properties.
Many drink linden tea when affected by anxiousness, despair, digestive points, coronary heart issues, a weak immune system, and muscle or joint problems. It might also have cancer-preventive properties.

In this part, we are going to discover the health advantages of linden tea intimately.

1. Relieves Anxiety and Depression

Linden tea accommodates properties that promote leisure; due to this fact, you should utilize linden tea for anxiousness and to assist alleviate stress, despair, and sleep issues. Linden tea is ready to decrease ranges of stress hormones like cortisol, which might in flip cut back stress.

In one research printed within the Journal of Ethnopharmacology in 2008, researchers discovered that linden flowers decreased anxious habits in animals. Another research discovered that linden tea elevated the sedative impact of sleep-inducing medicine in animals. The linden additionally had a relaxing impact when taken alone.

2. Treats Digestive Issues

Linden tea has many antispasmodic properties that assist it cut back irritation within the intestine; handle an upset abdomen; and deal with bloating, constipation, diarrhea, fuel, cramping, and signs of ulcerative colitis and irritable bowel syndrome (IBS).

Linden wooden can be used for gallbladder illness and liver illness, and the charcoal constructed from linden wooden is used for intestinal problems.

Three. Removes Inflammation

The anti-inflammatory properties in linden tea may help deal with varied irritation circumstances, together with muscle aches and spasms, joint ache, complications, arthritis, gout, itchy pores and skin, and decrease leg wounds brought on by poor blood circulation.

Two of the primary anti-inflammatory flavonoid glycosides in linden leaf embody quercetin-Three, 7-O-alpha-dirhamnoside and kaempferol-Three,7-O-alpha-dirhamnoside.

four. Reduces Cold and Flu Symptoms

Linden tea has been discovered to be efficient in opposition to varied strains of yeast and micro organism, and this may help you combat off frequent chilly or flu signs similar to coughing, a sore throat, a stuffy nostril, congestion, and a fever.

Linden accommodates a sticky substance referred to as mucilage, which may help soothe irritation within the throat or mouth. Linden can be in a position to cut back mucus manufacturing.

5. May Prevent Cancer

Coumarin and quercetin are antioxidants in linden which might be in a position to neutralize free radicals that always result in most cancers. Free radicals trigger oxidative stress, irritation, mobile mutation, and programmed cell demise (apoptosis). Antioxidants in linden tea may doubtlessly inhibit cell demise and counter most cancers cell development.

6. Promotes Heart Health

What about linden tea for coronary heart issues? There can be a connection between linden tea and blood strain. When you cut back irritation within the arteries and blood vessels, this will decrease blood strain and profit coronary heart health.

Linden tea might also deal with a speedy heartbeat; forestall blood clots; and considerably cut back your threat of atherosclerosis, coronary coronary heart illness, strokes, and coronary heart assaults.

How to Make Linden Tea

Linden tea baggage or free leaf linden might be bought on-line or at health meals shops and grocery shops. You may make linden tea with contemporary linden flowers, bark, or leaves. As a consequence, you’ll get a robust, candy, and floral linden tea style.

Want to know the right way to make linden tea? The following is an easy-to-make linden tea recipe that may be executed proper at house:


  • 1 or 2 tsp contemporary linden flowers, or 1 tsp dried linden flowers
  • 1 cup filtered water
  • Raw honey, to style


  • Bring the water to a boil in a pot, then add your contemporary or dried linden flowers.
  • Continue to boil for a minute, and take away from the warmth. Steep for no less than 10 minutes.
  • Strain this combination and add honey if desired.

Side Effects of Linden Tea

Although it’s usually considered secure by the U.S. Food and Drug Administration (FDA) and there are a number of advantages, there are additionally linden tea uncomfortable side effects that may particularly have an effect on these with sure circumstances. In basic, the each day dosage of linden tea shouldn’t exceed two to 4 grams.

When it involves linden tea and being pregnant, this tea is just not beneficial throughout being pregnant as a result of excessive ranges of risky compounds. The constructive impact linden can have on painful menstruation might also result in untimely labor or miscarriages. Breastfeeding moms must also keep away from linden tea.

You might have heard discuss of linden tea and coronary heart harm. Frequent use of linden is in truth related to coronary heart harm. You will even wish to keep away from linden tea when you have a historical past of coronary heart illness, as a result of cardiotoxic compounds in linden.

In uncommon instances, linden tea may result in delicate allergic reactions within the mouth or abdomen.

Moreover, linden might cut back how nicely the physique eliminates lithium, which may improve the quantity of lithium within the physique. This can then result in extreme uncomfortable side effects. You ought to seek the advice of your physician earlier than utilizing linden if you happen to take lithium. Also, your lithium dose might should be altered.

Final Thoughts on Linden Tea

Linden tea is constructed from the flowers, leaves, and bark of the linden tree. This tea is thought for its excessive focus of flavonoids, phytonutrients, and different antioxidants, like procyanidins.

Consumption of linden tea might assist you to deal with digestive points, despair, anxiousness, coronary heart issues, colds, the flu, and muscle or joint problems. It may additionally assist you to decrease your threat of most cancers.

That being stated, it would be best to seek the advice of a pure physician or herbalist with an understanding of natural treatments like linden. Although there are various linden tea health advantages, the drink needs to be averted if you’re pregnant, breastfeeding, or have a historical past of coronary heart illness.

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