Is echinacea tea healthy? Benefits and side effects

About Echinacea and Echinacea Tea in Brief

Echinacea (Echinacea purpurea) is a local North American coneflower found and used as medication by the Great Plains Indian tribes greater than 400 years in the past. This natural treatment has a lovely flower with pink, rose, and purple petals.

Currently, echinacea may be present in tablets, capsules, tinctures, extracts, and ointments, however one of the vital widespread methods to make use of it’s to drink echinacea tea.

Also referred to as pale purple coneflower, echinacea is loaded with antiviral, anti-inflammatory, and antioxidant properties. As a outcome, echinacea could possibly struggle the flu and colds, heal wounds, cut back irritation, handle nervousness, decrease blood strain, cut back the chance of most cancers, and extra.

In this text, we’ll spotlight the dietary info and health advantages of echinacea tea. Read on to find easy methods to make echinacea tea, easy methods to dry and retailer echinacea, and echinacea tea side effects.

Nutrition Facts of Echinacea Tea

Echinacea tea is loaded with diet, together with numerous nutritional vitamins reminiscent of vitamin A, B-complex nutritional vitamins, vitamin C, and vitamin E. From a mineral perspective, echinacea tea accommodates potassium, sodium, iron, and calcium.

The stem and roots of echinacea additionally comprise polysaccharides. Other therapeutic compounds embody flavonoids, inulin, glycoproteins, alkamides, and unstable and important oils.

It’s additionally vital to notice that, though echinacea tea doesn’t comprise caffeine, it does affect the caffeine you ingest from different drinks. Echinacea leads the physique to interrupt down caffeine at a slower-than-normal tempo. Consequently, caffeine stays in your physique longer, and this may result in side effects like nervousness, complications, and a speedy heartbeat.

Health Benefits of Echinacea Tea

What are some vital echinacea tea advantages to remember? In this part, we’ll element a number of science-backed health advantages of echinacea tea.

1. Fights Flu and Cold

You can use echinacea tea for chilly and flu. A research printed within the journal Current Therapeutic Research in 2015 discovered echinacea tea to be efficient at shortening the length of chilly and flu signs. The tea was additionally deemed as efficient as oseltamivir—the gold normal drug remedy for the flu.

Other analysis additionally reveals that echinacea cuts your chance of getting a chilly by 58%. When you’re taking echinacea frequently, this may occasionally additionally enhance the effectiveness of the flu vaccine towards the virus. Another research discovered that taking echinacea tea throughout the starting of a chilly or flu can successfully relieve signs faster than a placebo.

2. Controls Blood Sugar

Echinacea tea advantages might prolong to individuals with diabetes or pre-diabetes as nicely. A research printed within the Journal of Medicinal Food in 2017 discovered that having echinacea within the bloodstream may also help management blood sugar ranges in pre-diabetics and diabetics.

Echinacea may also stop blood sugar from dropping in these with hypoglycemia—also called low blood sugar. Compounds in echinacea like alkamides and fatty acids have been discovered to enhance insulin sensitivity. This improves cell power and reduces excessive blood sugar ranges.

three. Healthy Cell Growth

The antioxidants in echinacea tea can destroy free radicals that prematurely harm cells within the physique. As a outcome, consumption of echinacea tea advantages wholesome cell development within the physique.

four. May Reduce Breast Cancer Risk

Echinacea tea may additionally act as a pure most cancers remedy. Cancer remedies like chemotherapy will weaken the immune system, killing off among the wholesome cells within the physique. Echinacea may also help fight among the side effects of chemotherapy.

Research printed within the Saudi Pharmaceutical Journal in 2016 has additionally discovered that echinacea slowed development of malevolent tumor cells whereas blocking the unfold of most cancers. It has additionally been prompt that echinacea might assist stop breast most cancers in ladies with a historical past of the illness.

5. Manages Anxiety

One research printed within the journal Phytotherapy Research in 2012 discovered that echinacea extract helps regulate the synapses that support communication between your mind and physique.

Although echinacea can not flip off the “concern reflex” related to nervousness assaults, this natural tea may also help you are feeling calmer and restrict the bodily effects of fears. As a outcome, for these with nervousness, echinacea tea could also be a very good herb to have readily available.

6. Manages Blood Pressure

A research printed within the journal BMC Complementary & Alternative Medicine in 2013 discovered that common echinacea consumption may enhance blood strain. However, the excessive quantities of antioxidant and anti-inflammatory compounds in echinacea may also assist cut back blood strain ranges.

More analysis is required to assist echinacea’s use as a blood pressure-lowering herb.

Since nervousness and stress can affect hypertension, echinacea’s impact on blood strain might relate to its calming talents.

7. Reduces Inflammation and Pain

Regular consumption of echinacea tea may successfully reverse and alleviate numerous forms of continual inflammatory circumstances, like rheumatoid arthritis, eye irritation, Crohn’s illness, and ulcers. Echinacea may additionally relieve ache related to stomachaches, bowel issues, toothaches, tonsillitis, measles, and complications.

eight. Heals Wounds and Infections

Echinacea tea can also be in a position to improve the therapeutic after an harm or prolonged sickness. This is partly as a result of the antioxidants in echinacea may also help stop oxidative stress, remove viruses, and stimulate new cell development.

Echinacea can also be identified to assist with urinary tract infections, vaginal yeast infections, bloodstream infections, and gum illness.

9. Treats Skin Conditions

The vitamin C and different antioxidants in echinacea tea assist remove signs of pores and skin circumstances. The vitamin C is vital for collagen manufacturing, and this may also help with the formation of recent pores and skin cells.

Various Native American tribes have used echinacea to deal with pores and skin issues like boils, zits, eczema, psoriasis, and stings and insect bites. You may also use echinacea to regenerate the pores and skin and stop scars and stretch marks.

How to Make Echinacea Tea

In this part, we’ll element easy methods to make echinacea tea with dried or contemporary echinacea roots, leaves, or flowers. The following is a fast echinacea tea recipe. It additionally has ginger, lemon, and honey, which have further immune-boosting advantages.


  • 1 tsp dried or contemporary Echinacea roots or flowers
  • Juice of lemon
  • 1 tsp ginger, finely chopped
  • 1 tsp uncooked honey
  • 2 cups boiling water.


  • Place echinacea and ginger in a teapot, and pour boiling water inside, cowl, and let steep for 10 to 15 minutes.
  • Add lemon juice and honey, and stir. Strain and serve in your favourite mug.

Drying and Storing Echinacea

Rather than buy echinacea tea, you may make the tea contemporary from echinacea leaves and roots. However, earlier than you make echinacea tea, you’ll need to dry the echinacea. It will take about two weeks to dry echinacea for making this tea.

Here is easy methods to correctly dry and retailer echinacea:

  • Rinse echinacea roots and reduce them into half-inch lengths. Place the roots on a non-metal display, then put the display in a well-ventilated space. Leave the echinacea roots right here to dry for 2 weeks, whereas turning the items over every day.
  • Cut the echinacea plant 10 inches from the highest of the plant with a pair of scissors, and discard the decrease part of the echinacea stem. Tie a 12-inch-long string or yarn securely to the underside of the reduce echinacea plant. Hang the echinacea plant the other way up in a well-ventilated, darkish space, and let it dry for 2 weeks.
  • Place the dried echinacea root and plant into separate freezer luggage, and retailer them in a darkish, cool place like a cabinet.
  • Dried echinacea can be utilized for as much as a 12 months. You can place a tablespoon of dried echinacea root in a tea infuser, and let it steep in eight ounces of scorching water for 5 minutes. You may also crumble a tablespoon of dried echinacea plant into one-eighth-inch items, place them in a tea infuser, and steep for 3 minutes in eight ounces of scorching water.

Side Effects of Echinacea Tea

Although there are a lot of health advantages, there are a selection of echinacea tea side effects to think about as nicely.


High doses of echinacea may cause dizziness and nausea, particularly in individuals with allergy symptoms. Those with a historical past of allergy symptoms or bronchial asthma, or who’re allergic to members of the daisy household, may additionally be allergic to echinacea tea.

Echinacea can also be not really helpful to deal with seasonal allergy symptoms. Possible allergic reactions embody delicate pores and skin rashes and life-threatening circumstances like anaphylaxis.

Immune System Side Effects

Echinacea tea might stimulate the immune system, and this may intrude with the effects of medication used to suppress an overactive immune system. You mustn’t devour echinacea tea in case you endure from progressive systemic or autoimmune problems, together with lupus, tuberculosis, and connective tissue problems.

Long-term echinacea consumption may additionally cut back white blood cell depend, which may have a destructive influence on the immune system.

Possible Drug Interactions

Echinacea may additionally enhance the side effects and cut back the effectiveness of sure medicines, together with muscle relaxants, antipsychotics, immune-boosting medicine, and blood strain medicines.


Echinacea is regarded as protected throughout being pregnant. That being mentioned, it is best to at all times seek the advice of your physician earlier than taking natural cures like echinancea tea.

Other Side Effects

Echinacea side effects may also embody complications, dizziness, drowsiness, diarrhea, disorientation, fever, dry mouth, joint and muscle aches, insomnia, disagreeable style, nausea, vomiting, abdomen ache, sore throat, and numbness of the tongue. Echinacea may additionally trigger kidney, coronary heart, and liver issues.

Final Thoughts on Echinacea Tea

Echinacea has been used for tons of of years as natural medication. Today, analysis suggests echinacea tea advantages these with colds or flu; excessive blood sugar; hypertension; nervousness; infections; pores and skin circumstances; and inflammatory circumstances like eye irritation, rheumatoid arthritis, Crohn’s illness, and ulcers.

Echinacea tea can also be loaded with vitamins, together with nutritional vitamins A, B, C, and E, and potassium, iron, and calcium.

The quantity of echinacea tea it’s good to drink will depend on how sturdy it’s brewed. This herb can be present in tablets, capsules, extracts, and liquid tinctures. But you will need to solely buy echinacea from trusted and established echinacea manufacturers.

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