Honeybush tea: Benefits, Nutrition, Taste, Side effects, How to Make

Honeybush tea is constituted of each the fermented and non-fermented stems and leaves of the Cyclopia intermedia plant. This natural tea is native to South Africa, and it belongs to the legume household, Fabaceae.

Honeybush tea is a wonderful supply of polyphenols, flavonoids, phenolics, and different antioxidants. As a consequence, it’s attainable that honeybush tea advantages these with diabetes, menopause, and most cancers. It might also forestall colds, pores and skin injury, and inflammatory bowel illness.

Is honeybush tea caffeine free? Yes, one other advantage of honeybush tea is that it doesn’t include caffeine, and it’s low in tannins. This means it doesn’t have an effect on the nervous system like espresso or common tea.

In this text, we’ll discover every thing about honeybush tea, together with its vitamin information, health advantages, style, and unintended effects. We may also present you ways to use honeybush tea, and throw in a honeybush tea recipe for you as properly.

Honeybush Tea: Nutrition Facts

Regular consumption of honeybush tea has varied short-term and long-term health advantages, and that is due to the numerous vitamins contained inside the tea. What are the dietary information about honeybush tea?

Honeybush tea is loaded with vitamin. In one cup of honeybush tea, you will see that satisfactory quantities of iron, potassium, sodium, calcium, copper, zinc, magnesium, and manganese.

This tea can be a wonderful supply of antioxidants equivalent to pinitol, isoflavones, coumestans, xanthones, flavones, flavonoids, phenolics, polyphenols, xanthones, luteolin, and Four-hydroxycinnamic acid, amongst others.

Major phenolic compounds present in honeybush tea embody isosakuranetin, mangiferin and O-glycosides of hesperitin, and a xanthone c-glycoside. Consequently, amongst honeybush tea’s properties are antifungal, anti-inflammatory, antioxidant, antidepressant, antiviral, and antimicrobial actions.

What Are the Benefits of Drinking Honeybush Tea?

Like most teas, honeybush tea is loaded with health advantages. For occasion, you should utilize honeybush tea for weight reduction because it lowers fats content material within the bloodstream and will increase metabolism.
You may also use honeybush tea for sleep as a result of it doesn’t include caffeine and promotes a way of calmness within the physique, whereas additionally treating nervousness and nervousness.

Honeybush tea can be helpful for the immune system, irritation, diabetes, most cancers, menopause, pores and skin injury, coronary heart health, and bone health. As you learn on, you’ll be taught in regards to the honeybush tea advantages in additional element.


1. Prevents Cold and Cough

Antibacterial and antiviral properties in honeybush tea shield the immune system towards oxidative stress. Therefore, honeybush tea might assist alleviate bronchial asthma, bronchitis, coughing, pulmonic tuberculosis, catarrh, flu, and the frequent chilly.

Research exhibits that the pinitol in honeybush acts as an expectorant, and thus may also help relieve coughing and profit immune health.

2. Protects towards Inflammatory Bowel Disease

The phenolic compounds in honeybush tea can scale back irritation and stop the event of inflammatory bowel illnesses (IBD) like Crohn’s illness. Phenolic compounds have a suppressive impact on the physique’s inflammatory response, which was proven in infected intestinal cells comparable to these seen in IBD.

Due to its flavonoid content material, honeybush tea might additionally relieve diarrhea, indigestion, and belly cramping.

three. Helps Treat Women’s Health Problems

Honeybush tea could also be fairly useful for a lot of ladies’s health issues, particularly throughout menopause, together with despair, temper swings, scorching flashes, and osteoporosis. The isoflavones and coumestans in honeybush tea are phytoestrogens, and may also help regulate a lady’s menstrual cycle. They are helpful for menopausal signs as properly.

Four. Treats and Prevents Cancer

Honeybush tea can be efficient within the remedy and prevention of most cancers. A research printed within the journal Nutrition and Cancer in 2010 discovered that honeybush tea inhibited tumor development in rats. Research additionally exhibits that honeybush tea can shield towards sure sorts of mutagenesis within the liver.

5. Improves Diabetes

The pinitol in honeybush is commonly studied for its blood sugar-lowering properties. It has been proven to exert insulin-like results and enhance glycemic management in mice. As a consequence, honeybush could also be efficient for these with diabetes.

6. Prevents Skin Damage and Wrinkles

Studies present that honeybush extract protects towards sunburns and pores and skin injury, particularly due to ultraviolet B rays. Research printed within the Journal of Photochemistry and Photobiology in 2011 discovered that honeybush protects the pores and skin from irritation and oxidative injury.
It additionally considerably reduces sunburn signs like peeling pores and skin, hardened pores and skin, edema, and reddened pores and skin.

Moreover, a research printed within the Journal of Cosmetic and Laser Therapy in 2018 discovered that honeybush extract is efficient for enhancing pores and skin wrinkles, hydration, and elasticity. For this cause, honeybush tea is believed to be useful for shielding the pores and skin towards growing older.

7. Promotes Weight Loss

Honeybush tea additionally promotes weight reduction. Research printed within the journal Phytomedicine in 2013 discovered that fermented and non-fermented honeybush tea can inhibit fats accumulation in animal and mobile weight problems fashions.

In different phrases, this tea prevents the physique from storing fats whereas additionally serving to to break down the prevailing fats within the physique. The researchers attributed the outcomes to the polyphenols in honeybush tea, and subsequently concluded that honeybush tea has anti-obesity potential.

Eight. Improves Heart Health

Can you utilize honeybush tea for blood strain points, excessive ldl cholesterol, and coronary heart health usually? Honeybush tea might enhance coronary heart health and circulation due to its antioxidant content material.

Consuming Honeybush Tea: Taste, How to Use

Honeybush tea is distinguished by its mildly candy and refreshing fruity style. The addition of honey to the tea will deliver out the honey-like taste of the honeybush herb.

Honeybush tea might be consumed a number of occasions day by day. For infusion of honeybush tea, you possibly can steep two teaspoons of honeybush tea for a cupful, or two tablespoons for a pot full, of tea in scorching water.

It will take 10 to 15 minutes for a pot and about 5 minutes for a cup, to deliver out the vitamin and taste of the honeybush tea. Some choose to steep the tea longer. The antioxidant content material and taste will develop the longer you steep honeybush tea.

Honeybush tea will also be infused and made into iced tea. You can combine this tea with fruit juice. Throughout the day, it’s a good suggestion to rotate consumption of honeybush tea and an identical tea often called rooibos tea.

Are There Any Side Effects of Drinking Honeybush Tea?

Although there are vital advantages, it is usually vital to think about any potential honeybush tea unintended effects. That being stated, no ill-effects have been reported. It can be secure to get pleasure from honeybush tea when pregnant.

However, earlier than taking any natural tea like honeybush tea, it’s a good suggestion to seek the advice of your physician. You will need to be sure that your natural remedy doesn’t intervene with any of your medicines or medical situation.

It can be greatest to keep away from extreme consumption of honeybush tea simply to be secure.

Honeybush Tea Recipe: How to Make

Honeybush tea might be discovered on-line and in health meals shops, common grocery shops, and even natural teashops. You can buy honeybush tea luggage or unfastened honeybush tea leaves. You will then rework them right into a scorching or chilly beverage.

How do you make honeybush tea?


  • Use one teaspoon of dried honeybush tea leaves in an Eight-oz. teacup.
  • Heat the water to 212 levels Fahrenheit. Bring the water to a boil and let it steep for a minute. Then, barely scale back the temperature.
  • Pour the new water over the tea leaves, and let it steep for 5 to seven minutes. Strain the leaves from the cup earlier than consumption.

For iced honeybush tea, you’ll observe the identical instructions; nonetheless, you’ll pour the tea right into a tall glass tumbler after which add ice. You may also need to cool the tea within the fridge and revel in it later. Again, honey will assist improve the flavour of the honeybush tea.

Final Thoughts on Honeybush Tea

Honeybush tea is loaded with vitamin and health advantages. It is a wonderful supply of flavonoids, polyphenols, phenolics, and different antioxidants.

As a consequence, honeybush tea advantages embody stopping colds and coughs, defending towards digestive points and most cancers, enhancing diabetes and coronary heart health, selling ladies’s health and weight reduction, and stopping pores and skin injury.

This candy and scrumptious tea can be caffeine free and low in tannins, so it doesn’t have an effect on the nervous system like common tea or espresso. Honeybush tea is taken into account secure; nonetheless, ensure to seek the advice of your health practitioner or herbalist earlier than utilizing any natural treatment.

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