Green, oolong, and black teas are constituted of the Camellia sinensis plant. What makes inexperienced tea completely different? Green tea comprises leaves that haven’t been fermented and due to this fact has greater quantities of antioxidants than the opposite teas.
This article will clarify when to drink inexperienced tea to get hold of its most advantages. We will focus on when to drink inexperienced tea, earlier than or after a meal, in addition to whether or not it’s best to drink inexperienced tea within the morning, afternoon, or night and night time. Moreover, we’ll discover how a lot inexperienced tea needs to be consumed over the course of a day.
Drinking inexperienced tea is a well-liked observe that has lengthy been important in lots of cultures, together with these in Japan. Several research present that common inexperienced tea consumption could decrease your threat of Alzheimer’s illness, coronary heart illness, strokes, excessive ldl cholesterol, hypertension, atherosclerosis, eye ailments, diabetes or insulin resistance, and most cancers. It might also scale back irritation in arthritis circumstances and enhance bone mineral density.
Green Tea within the Morning?
There’s no debating that inexperienced tea consumption is nice for you. That being mentioned, is there proof to present that consuming inexperienced tea within the morning advantages your total health and well-being?
Consumption of inexperienced tea very first thing within the morning may very well be an issue. For occasion, a research revealed within the journal Drug Safety in 2008 discovered that consuming inexperienced tea on an empty abdomen, notably concentrated (excessive dose) extracts, is extra seemingly to lead to hostile results on the liver than consuming it after consuming. In different phrases, it’s higher to drink inexperienced tea after meals than earlier than breakfast within the morning.
Another drawback with consuming inexperienced tea within the morning is the caffeine content material. Between eight:00 a.m. and 9:00 a.m. is when cortisol focus within the blood is at its peak excessive; you shouldn’t be consuming caffeinated drinks right now as a result of the cortisol manufacturing naturally boosts your alertness.
Cortisol, or stress, ranges will drop between 9:30 a.m. and 11:30 a.m., so in case you are consuming inexperienced tea within the morning, it’s best to time your inexperienced tea consumption an hour or two after breakfast.
What else ought to about consuming inexperienced tea within the morning?
Caffeine can be thought of a drug; when it’s abused, customers will develop a tolerance to it. In the case of inexperienced tea, it’s going to change into much less efficient, which is why you’ll crave extra inexperienced tea all through the day.
A research revealed within the journal Brain Research in 1995 exhibits that 200 milligrams (mg) of caffeine consumption within the morning later impacts sleep and EEG (electroencephalography) mind energy at night time.
The tannins in inexperienced tea may also enhance abdomen acid; consequently, consuming inexperienced tea earlier than consuming (on an empty abdomen) could trigger dehydration, nausea, stomachaches, ulcers, or constipation.
Key takeaway: It is finest to eat inexperienced tea between 9:30 a.m. and 11:30 a.m. Avoid consuming inexperienced tea very first thing within the morning between eight:00 a.m. and 9:00 a.m. Drinking inexperienced tea on an empty abdomen additionally could have a destructive impact on the liver.
Green Tea within the Afternoon?
When you drink inexperienced tea simply earlier than lunch, it’s thought to increase your metabolism and enhance your vitality. However, do you have to drink inexperienced tea within the afternoon? For optimum inexperienced tea advantages, it’s best to drink inexperienced tea after meals, or between meals. As lengthy as you’ve had lunch, you’ll be able to drink inexperienced tea within the afternoon.
You see, your cortisol ranges are additionally excessive between 12:00 p.m. and 1:00 p.m., and it’s best to eat inexperienced tea an hour or two earlier than or after consuming your lunch. As a end result, within the afternoon, one of the best time to drink it’s between 1:30 p.m. and 5:00 p.m.
Key takeaway: It is finest to eat inexperienced tea an hour or two earlier than or after your lunch. Avoid consuming inexperienced tea between 12:00 p.m. and 1:00 p.m.
Green Tea within the Evening and Night
When is one of the best time to eat inexperienced tea at night time? Between 5:30 p.m. and 6:30 p.m., your cortisol ranges are additionally excessive, so inexperienced tea needs to be prevented throughout this time as effectively. This is when you find yourself seemingly having dinner anyway. If you do drink inexperienced tea, eat it an hour or two after dinner.
It’s essential to be aware that you simply must also eat inexperienced tea an hour or two earlier than mattress. The caffeine in inexperienced tea is a stimulant that may not solely enhance your cortisol ranges, however it may well additionally disrupt sleep or hold you from falling asleep. As a end result, individuals with insomnia or different sleep points ought to keep away from consuming inexperienced tea at night time.
Key takeaway: It is finest to eat inexperienced tea an hour or two earlier than or after your dinner. Avoid inexperienced tea one to two hours earlier than mattress due to stress and sleep points.
Consume Green Tea after or earlier than Meals for Maximum Benefits
As talked about, it’s best to eat inexperienced tea an hour or two earlier than or after a meal for most advantages. Some additionally recommend consuming inexperienced tea 30 to 45 minutes earlier than a meal.
This is as a result of consuming inexperienced tea instantly after your meal can inhibit the absorption of vitamins resembling vitamin B1, iron, calcium, protein, and fats. The caffeine and tannins in inexperienced tea, particularly, can hinder their absorption. This dilutes gastric juices and ends in poor digestion.
What are the advantages of inexperienced tea? Green tea is wealthy in antioxidant flavonoids often called flavan-Three-ols, particularly catechins like gallocatechin, gallate derivatives, epigallocatechin, and epicatechin. Other protecting compounds in inexperienced tea embrace quercetin, aginenin, linoleic acid, carotenoids, chlorophyll, carbohydrates, hint minerals, amino acids and enzymes, and unstable compounds.
The following is a quick abstract of the health advantages related to inexperienced tea:
- Promotes coronary heart health: Green tea could forestall coronary heart illness, strokes, atherosclerosis, and coronary heart illness threat components resembling excessive ldl cholesterol or hypertension.
- Benefits mind health: The drink could forestall reminiscence loss or Alzheimer’s illness and defend mind cells from free radical injury.
- Prevents diabetes: It could enhance glycemic management and assist normalize your blood sugar ranges.
- Promotes bone health: Green tea could enhance bone mineralization and enhance bone mineral density.
- Benefits imaginative and prescient: It could forestall eye illness and defend the eyes from oxidative injury and imaginative and prescient loss.
How Much Green Tea to Drink in a Day
There are various forms of inexperienced tea accessible world wide. Sencha is the preferred, and is usually the simplest to discover. Other types of inexperienced tea embrace tencha, hojicha, genmaicha, matcha, kabusecha, gyokuro, and fukamushi sencha.
The common advice is to drink not more than three to 4 cups of inexperienced tea each day. To make inexperienced tea, merely take a teaspoon of inexperienced tea leaves and let it steep in sizzling water. However, be sure to control it since inexperienced tea takes simply two to three minutes to steep.
If you permit it any longer, the inexperienced tea will launch tannins that make it style bitter. On the opposite hand, different teas will take about three to 5 minutes.
Also, as a rule, by no means use inexperienced tea luggage greater than as soon as since moist tea luggage entice micro organism. It is finest to use contemporary inexperienced tea leaves in your tea normally.
Final Thoughts on When to Drink Green Tea
We know that inexperienced tea affords loads of advantages, together with its results on coronary heart health, mind health, bone health, imaginative and prescient health, and metabolic health. However, it is necessary to know when to drink inexperienced tea to get the utmost advantages from this fashionable beverage. What have we discovered on this article?
- Are there advantages to consuming inexperienced tea within the early morning? Yes, however provided that you drink inexperienced tea on a full abdomen between 9:30 a.m. and 11:30 a.m., which is probably going an hour or two after breakfast.
- Is there any profit to consuming inexperienced tea within the afternoon? Yes, in the event you drink it between 1:30 p.m. and 5:00 p.m., or an hour or two after lunch.
- Should you drink inexperienced tea at night time? Wait an hour or two after dinner, and don’t drink inexperienced tea an hour or two earlier than mattress due to potential sleep issues.