Guinness Beer: Nutrition, Health Benefits & Recipe for St. Patrick’s Day

With St. Paddy’s quick approaching, you’re certainly seeing the billboards for Guinness beer popping up round your native pubs. Known for its Irish roots, precision pouring, advanced taste, and flexibility, the stout is a vacation favourite amongst St. Patrick’s Day revelers.

But other than its seasonal attraction and distinctive look when set subsequent to ales, pilsners, and lagers, there could also be one thing else to supply a component of individuality to Guinness beer: health advantages. The advantages are extremely debatable, however used within the correct context, it’s attainable to see how there’s some fact to the health claims surrounding Guinness. Beer diet might sound like an oxymoron, however on this case, there may be an exception.

What Is Guinness?

Guinness beer is about 260 years previous and was first brewed by Arthur Guinness on the St. James’s Gate Brewery in Dublin, Ireland in 1759. Since then, it has turn out to be one of the vital fashionable beers in Ireland and the world over. It’s estimated that roughly 13 million pints of Guinness can be poured on St. Patrick’s Day.

Guinness is a sort of ale known as stout, and is thought for its wealthy, darkish coloration and complicated bitter taste. The coloration and taste come from the mixture of malted barley and roasted unmalted barley, which is known as the “grist.” A white, creamy head rises to the highest of a pint of Guinness when poured, trying nearly like a wealthy layer of ice cream. Many folks discover a pint of Guinness heavy and filling, but it has fewer energy and fewer alcohol whereas seeming to lack the bubbly carbonation of different beers.

What’s in Guinness? Nutrition Facts

The darkish coloration seen in stouts has a lot to do with the excessive quantity of roasted unmalted barley used within the brewing course of, which does provide some distinctive diet advantages to Guinness. Although it’s essential to recollect Guinness is an alcoholic beverage and never a health drink, analysis has proven it does have some helpful nutritive properties.

Beer generally is made out of barley and comprises antioxidants, B nutritional vitamins, silicon, prebiotics, and possibly even some fiber. Guinness might perform a little higher from a diet standpoint than different beers, the place analysis has proven it’s larger in folate. Folate is a B vitamin used to create DNA.

It also needs to be famous that liquid, regardless of the supply, shouldn’t be a perfect supply of fiber and a few query whether or not it ought to even be counted.

When it involves Guinness energy and Guinness alcohol percentages, they’re additionally decrease than these of typical ales and lagers.

In phrases of energy and macronutrients, right here’s what you’ll be able to count on from a pint (568 ml) of Guinness:

Calories 210
Alcohol four.2%
Carbohydrates 18.2 g
Protein 1.9 g
Fat zero.three g

Purported Health Benefits of Guinness Beer

Let’s begin this part off by clarifying that you just’ll seemingly by no means hear your physician or nutritionist advocate consuming extra Guinness in case you’re attempting to enhance your weight loss program. It’s not up there with greens, fruits, or something like that. Any health claims about Guinness should be taken inside context.

In the 1920s, Guinness beer launched the slogan “Guinness Is Good for You,” and the thought appears to have caught round even when the advertising and marketing was ultimately pressured to be pulled. But the declare didn’t come from any dietary profit; it was as a result of market analysis discovered that individuals felt good after a pint. Surely it had nothing to do with the alcohol…

1. Reduces Stress and Anxiety

The greatest and truest health profit you’ll get from a pint of Guinness on St. Patrick’s Day is that it offers a possibility to take a seat down with buddies and chill out. It might loosen you up sufficient to get on the dance ground (in case you’re not a dancer), speak to your crush, or inform your boss how you actually really feel. (However, this isn’t beneficial!)

But actually, in terms of the advantages of booze, the massive one for most is that it may be a enjoyable, social factor to do—particularly on St. Patrick’s Day! Of course, there are limits to this.

Alcohol can decrease the physique’s stress response if consumed reasonably, which implies one or two drinks. Your headspace is essential, too. You don’t need to be offended, depressed, or overly anxious whenever you attain for a drink, and also you actually need to be in a social state of affairs within the firm of buddies. When you drink an excessive amount of or drink alone, alcohol can enhance stress and nervousness ranges.

2. Promotes Heart Health

There is analysis indicating that Guinness beer can present some advantages to coronary heart health. One research out of the University of Wisconsin confirmed that when canines with clogged arteries had been fed both Guinness or Heineken, solely the Guinness-drinking canines had decreased blood clotting. These advantages are thought to come back from antioxidant compounds known as flavonoids that assist restrict ldl cholesterol deposits on arterial partitions to forestall blood clots.

These antioxidants should not unique to Guinness, nonetheless, and will be present in a wide range of different sources like tea, darkish chocolate, berries, citrus fruit, apples, and purple wine.

three. Anemia Prevention

Guinness comprises iron, which performs an instrumental position in purple blood cell manufacturing. Without sufficient iron, an individual is at severe threat for anemia. The threat is even larger for girls due to their elevated iron necessities. At one level, post-operative sufferers, pregnant girls, and nursing girls had been all suggested to drink Guinness to spice up iron ranges! Of course, current suggestions refute this—and rightly so, alcohol throughout being pregnant can result in delivery defects. There is simply zero.three mg of iron per pint, which actually gained’t do a lot! Better choices embody purple meat, organ meant, shellfish, lima beans, chickpeas, kidney beans and baked potato—to call a number of.

Guinness Precautions

Guinness possesses the identical dangers as different alcoholic drinks and shouldn’t be handled as some sort of unicorn. So if it’s your drink of alternative, the identical guidelines apply: drink sparsely (one to 2 drinks per day) and don’t drive or function any equipment after consuming. Even average alcohol consumption can be related to elevated breast most cancers threat.

As talked about, alcohol consumption throughout being pregnant can result in delivery defects. Also, in case you have celiac illness, it’s essential to notice that Guinness comprises gluten.

The greatest factor to concentrate to with alcohol is your consumption patterns. Alcohol will be addictive, and for some, stopping at a drink or two may be very tough. In these instances, health dangers enhance significantly and embody points like liver illness, nutrient deficiency, coronary heart illness, and alcohol dependency.

Cooking with Guinness

Guinness is a flexible drink that lends itself fairly properly to sauces, marinades, gravy, and extra. Its darkish, wealthy coloration and taste can present a novel twist to some previous favorites.

And in case you don’t drink alcohol, it’s completely appropriate as a result of the alcohol is cooked out through the course of. If you’re trying for a St. Paddy’s Day Guinness recipe, right here’s one price attempting:

Lamb and Guinness Stew

Prep: 10 Minutes       Cook: three hours            Serves: 6


  • 5 lbs stewing lamb/lamb shoulder (you’ll be able to substitute stewing/chuck beef, if most well-liked)
  • 2 tbsp olive oil
  • Black pepper
  • three/four tsp salt
  • 2 onions, chopped
  • three garlic cloves, minced
  • 6 ozbacon, diced
  • three tbsp plain flour
  • 1 can Guinness beer (14.9 oz)
  • four tbsp tomato paste
  • three cups beef/rooster inventory or broth
  • three carrots (peeled and lower into 1/2-inch-thick items)
  • 2 giant celery stalks (lower into 1-inch items)
  • three sprigs thyme
  • 2 bay leaves


  1. If you bought a lamb shoulder or beef brisket, lower the meat into two-inch chunks. Pat dry and season with salt and pepper.
  2. Heat oil in a heavy-bottomed pot over excessive warmth. Brown meat in batches, switch to a plate, and put aside.
  3. Remove the pot from warmth and permit to barely cool. Lower the warmth to medium and add a little bit extra oil if wanted.
  4. Return the pot to the burner and add garlic and onion. Cook till comfortable, for about three minutes, then add bacon.
  5. Brown the bacon, then stir within the flour.
  6. Pour in Guinness. Mix effectively to make sure flour dissolves utterly. Add the remainder of the substances, together with the lamb/beef, to the pot.
  7. Pour in sufficient water so all the things is sort of absolutely submerged.
  8. Cover and convey to a simmer over low warmth so there’s a mild effervescent. Cook for two hours.
  9. Uncover and let simmer for one other 30 to 45 minutes, till the meat falls aside when touched and any sauce has thickened.
  10. Skim fats off the highest and take away thyme sprigs and bay leaves. Serve over creamy mashed potatoes.

You may prepare dinner this dish in an Instant Pot/strain cooker. The instructions are under.

Instant Pot Directions:

  1. Press the “sauté” button, alter to “extra.”
  2. If you’ve bought a lamb shoulder or beef brisket, lower into two-inch chunks. Pat the meat dry and season with salt and pepper.
  3. When “sizzling,” add oil and brown beef in batches. Transfer to a plate and put aside.
  4. Press “cancel.”
  5. Press “sauté” and set to “medium” and add onion and garlic. Cook till comfortable, add bacon, and brown.
  6. Press “cancel.”
  7. Add the remainder of the substances EXCEPT for flour. Mix effectively and safe the lid.
  8. Press “meat/stew” and set to “extra.”
  9. Allow for pure strain launch.
  10. When the strain valve has dropped, combine three tablespoons of flour with three tablespoons of water and blend in a bowl. Press “sauté” and set to “much less” and stir in flour combination. Allow sauce to thicken and serve over creamy mashed potatoes.

Guinness: Enjoy One Guilt-Free on St. Patrick’s Day

Look, Guinness beer will be good for you in case you’re cooking wholesome dishes with it or consuming sparsely, however it’s not the health boon some folks make it out to be. At the top of the day, it’s a beer—albeit a novel one with barely much less alcohol and energy than most others—that’s going to do what beer does. So don’t overthink it and luxuriate in your self (responsibly) for the day!

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