Home / Food / 5 Keto-Friendly, Low-Carb Memorial Day Recipes

5 Keto-Friendly, Low-Carb Memorial Day Recipes

This lengthy weekend will be made further particular with the proper Memorial Day recipes. Good meals, household, and pals are certain to get you excited for the upcoming summer time, and getting open air to have a good time is what it’s all about.

Everyone desires to have a contented and wholesome Memorial Day, however let’s be sincere: it’s not the most effective day for weight-reduction plan. That stated, you may preserve your keto way of life in verify with keto-friendly barbecue and low-carb Memorial Day recipes that style nice and play to the gang.

After all, who stated you may’t keep keto and luxuriate in Memorial Day on the similar time?

Here are a handful of recipes that will help you preserve issues keto, Memorial Day-style!

5 Tasty Keto Memorial Day Recipes

1. Lemon Pepper Wings

Servings: Three-Four  Prep time: Four hours 10 minutes           Cook Time: 30 Minutes


Three lbs natural, grass-fed rooster wings (tips eliminated, separated)

half of cup lemon juice, freshly squeezed

1 tbsp freshly floor black peppercorns

2 tbsp cold-pressed avocado oil

half of tsp coarse sea salt

1 tbsp cilantro or parsley, roughly chopped

Directions for prep:

  1. Place the rooster wings, lemon juice, floor peppercorns, avocado oil, and salt in a big plastic storage bag.
  2. Seal the bag and use your fingers to maneuver the marinade till it’s evenly distributed over each rooster wing.
  3. Place the bag within the fridge for 4 hours. If you’re obtainable, flip the bag after two hours.

To Cook on Grill:

  1. Preheat grill and oil to stop sticking.
  2. Cook wings over medium warmth for about eight minutes. Flip and cook dinner for an extra eight minutes or so. The wings are achieved when the juice coming from them is evident and the interior temperature is 165.

To Cook in Oven:

  1. Preheat oven to 425 levels F and place a wire rack over a baking sheet lined with foil. Put the marinated wings on the rack.
  2. Bake wings skin-side up for about 30 minutes, till the interior temperature is 165.
  3. Remove wings and let cool. Sprinkle with chopped cilantro (or parsley), in case you like.

2. Buffalo Jalapeno Poppers

Servings: 20 poppers  Prep Time: 20 minutes          Cook time: Three hours


10 jalapeño peppers

10 cocktail wieners (mini smoked sausages)

10 bacon slices, halved

1 cup finely grated Manchego cheese (or Monterey Jack)

1 cup whipped cream cheese

2 shallots, minced

1 tsp chili powder of selection (cayenne, ancho, chipotle, and so on.)


  1. Halve the jalapeños lengthwise and use a spoon to scrape out the seeds and membrane.
  2. Halve the cocktail wieners lengthwise.
  3. In a medium-sized bowl, combine collectively the Manchego cheese, cream cheese, shallot, and chili powder. Fill every jalapeño half with the cheese combination.
  4. Place a cocktail wiener on high of the cheese combination. Wrap a half slice of bacon round every popper. Use a toothpick to carry the bacon in place, if obligatory.

To cook dinner in smoker:

Place the poppers in a smoker and set the temperature to 225 levels F. Cook for 2 to 3 hours, till the bacon is browned.

To cook dinner on grill:

Cook over medium warmth till the bacon is brown and jalapeno pepper is tender. Keep the lid closed.

To cook dinner in oven:

Arrange the poppers on a baking sheet and preheat the oven to 425 levels F. Cook for 30 minutes or so, till bacon is brown.


Three. Marinated Beef Kebabs

Servings: Four large kebabs           Prep Time: 20 minutes          Cook Time: Eight-15 minutes


2 lbs beef tenderloin, reduce into 1 1/2-inch cubes

1/Four cup extra-virgin olive oil

2 tbsp low-sodium beef broth

2 tbsp balsamic vinegar

1 tbsp Worcestershire sauce

1 tsp steak seasoning (Montreal steak spice, and so on.)

half of tsp garlic powder

half of tsp onion powder

half of tsp contemporary oregano, finely chopped

half of tsp contemporary thyme, finely chopped

Black pepper to style

2 bay leaves

1 giant onion, sliced into 1 1/2-inch items (optionally available)

1-2 purple peppers, sliced into 1 1/2-inch items (optionally available)


  1. Cut beef into 1 1/2-inch-thick cubes.
  2. Slice greens into 1 1/2-inch items if utilizing.
  3. In a big bowl, stir collectively olive oil, beef broth, balsamic vinegar, Worcestershire sauce, steak seasoning, garlic powder, onion powder, oregano, thyme, and pepper. Add bay leaves, and sliced onions and peppers, if utilizing.
  4. Place meat in a container with an air-tight lid that may maintain all of it. Pour marinade over the meat and seal.
  5. Put container within the fridge for 4 to eight hours.
  6. Remove from the fridge whenever you’re able to grill.
  7. Drain the meat from the marinade and put together skewers when you preheat the grill to medium-high warmth. Thread the meat, onions, and peppers on the skewers and convey to room temperature whereas grill heats.
  8. Grill the kebabs till desired stage of doneness. Cook time will rely upon meat thickness, your grill, and the way you want your beef cooked. Rare is about eight to 10 minutes, 10 to 12 minutes for medium uncommon, and 12 to 15 minutes for medium.
  9. Let relaxation for 5 minutes earlier than serving.

Four. Cauliflower Potato Salad

Servings: 6     Prep Time: 10 minutes          Cook Time: 10 minutes


1 giant head of cauliflower, reduce into florets

1/Four cup mayonnaise

2 tbsp lemon juice, freshly squeezed

1 tsp sweetener of your selection

half of tsp floor mustard

1 jalapeño pepper, finely diced

Three inexperienced onions, diced

half of tsp coarse sea salt

1/Eight tsp black pepper

1 tbsp chives


  1. Boil a big pot of salted water. Add the cauliflower and cook dinner till tender, about 10 minutes.
  2. Drain effectively and rinse underneath chilly water, pat dry.
  3. Whisk collectively mayonnaise, lemon juice, sweetener, and mustard in a big bowl.
  4. Add in cauliflower and diced jalapeño and inexperienced onions.
  5. Mix effectively to coat cauliflower evenly.
  6. Season with salt and pepper to style.
  7. Transfer to fridge for 30 minutes. Sprinkle with chives earlier than serving.


5. Low-Carb Strawberry Shortcake

Serves: 10       Prep time: 10 minutes            Cook time: 15-18 minutes

Ingredients for shortcakes:

2 cups almond flour

1/Four cup erythritol-based sweetener

1/Four cup coconut flour, sifted with strainer

1/Three cup unflavored whey protein powder

1 tbsp baking powder

1 tbsp lemon zest

1/Four tsp coarse sea salt

Four giant natural, grass-fed eggs

1/Three cup extra-virgin coconut oil, melted

half of tsp vanilla extract


Ingredients for filling:

1 lb strawberries, sliced

1 cup heavy whipping cream

Three tbsp powdered sweetener

half of tsp vanilla extract


Directions for shortcakes:

  1. Preheat oven 325 levels F.
  2. Use parchment paper to line a big baking sheet.
  3. Pour almond flour, sweetener, coconut flour, whey protein, baking powder, lemon zest, and salt into a big bowl. Mix effectively, guaranteeing all clumps are damaged up.
  4. Add in eggs, coconut oil, and vanilla extract and stir effectively.
  5. Wet your fingers and roll a tablespoon of dough right into a ball. Repeat with remaining dough and place balls a number of inches aside on the lined baking sheet.
  6. With your palm, flatten the balls to about 1 half of inches thick. Bake for about 15 minutes, till the sides are a golden brown and agency to the contact.
  7. Let cool.

Directions for filling:

  1. In a mixing bowl, beat whipping cream, powdered sweetener, and vanilla till it holds stiff peaks.
  2. Slice every shortcake in half with a serrated knife and place backside half on plate. Top with whipped cream and unfold.
  3. Divide strawberries amongst shortcakes and serve.

Check Also

How to Have a Paleo Thanksgiving

Thanksgiving is on the horizon and it’s arguably the largest feast of the 12 months. …

Leave a Reply

Your email address will not be published. Required fields are marked *